1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

Background The global surge in ultra-processed food (UPF) consumption is a major public health challenge, particularly among ...

As we pack up the tinsel and throw out the tree, most people’s minds turn to the challenge of making a fresh start in 2023. How can we finally lose weight, stop smoking, or save more money for the ...

Real change begins with repetition — often so small it barely registers as effort. These tiny actions, repeated consistently, ...

Your daily supplements could be changing your behavior, specifically those containing omega-3. Roughly one in 13 American adults takes omega-3-rich fish oil supplements on a semiregular basis, ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

NEW YORK (AP) — If you learned your DNA made you more susceptible to getting a disease, wouldn't you work to stay healthy? You'd quit smoking, eat better, ramp up your exercise, or do whatever else it ...

Introduction Students enrolling in higher education often adopt lifestyles linked to worse mental health, potentially contributing to the peak age onset of mental health problems in early adulthood.