Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone!

The chakras are relate to the energy level of our existence, but before proceeding to understand them, we need to understand some more aspects of these Koshas. However, there are two yoga activities ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...

Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains concentration. Some people practice it while doing yoga. Others use it when ...

Yoga is an ancient Indian practice that has gained popularity worldwide in recent years. Known for its various benefits, yoga is good for establishing a mind and body connection. Yoga is one such ...

In today's fast-paced world, restoring balance in our lives has never been more crucial. Stress, anxiety, and physical discomfort can interfere with our mental and emotional well-being. Yoga addresses ...

The heart chakra, known as Anahata in Sanskrit, is located in the center of the chest, at the level of the thymus gland behind the sternum. Anahata translates to "infinite," "unhurt," or "boundless." ...

The word 'chakra' means 'wheel' in Sanskrit. The yoga Upanishads (circa 600 A.D) refers to the chakras as psychic centers of consciousness. The seven chakras are located in the spine, in the subtle ...