Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Adherence to swallowing exercises and avoiding feeding tube placement were linked to better one-year swallowing outcomes in head and neck cancer, including patient-reported function and physiologic ...

Medically reviewed by Scott Zashin, MD Key Takeaways Neck arthritis is common and affects more than 85% of people over the age of 60.Symptoms of neck arthritis include neck pain, stiffness, tingling, ...