A major study by smart ring and CGM maker Ultrahuman highlights patterns between when you go to sleep and elevated blood ...

Casual gaming (up to 7 hours per week) does not harm sleep and may even improve it. Excessive gaming, especially before bed, can delay sleep and reduce sleep quality. Arousing games like shooters and ...

Have you ever been faced with a difficult decision and been told to “sleep on it”? These grandmotherly words of wisdom can feel frustrating in the moment — but a new study in the journal PLOS Biology ...

New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Pixdeluxe/Getty Coffee drinkers may want to think twice before having ...

Researchers conduct the first meta-analysis comparing hypnotics in OSA patients, finding most are safe but flagging temazepam for oxygen risks.

A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...