Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk.

Official recommendations vs. your goals.

In the realm of sports science, cardiovascular health represents a critical area of study, especially considering the ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Please provide your email address to receive an email when new articles are posted on . Researchers at the American Society for Preventive Cardiology reported that the benefits of exercise occur at ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Please provide your email address to receive an email when new articles are posted on . Twenty minutes of vigorous physical activity per week was associated with a lower risk for cardiac arrest, ...

A recent study published in Mayo Clinic Proceedings has shown that the results of the exercise stress test, a common test that uses a treadmill and electrocardiogram to measure fitness, can predict ...

New research published in the journal Scientific Reports suggests that long-term participation in endurance exercise may help train the immune system to function better and age more slowly. The study ...

A three-month pilot study of patients with hypertension demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and wellbeing and is more effective than ...

Cardiac rehabilitation is more than post-surgery exercise. A structured, medically supervised programme can reduce repeat ...