Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

In the quest for a longer, healthier life, exercise advice can sometimes feel confusing. From High-Intensity Interval ...

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of training ...

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Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

New research involving 111,000 adults suggests that mixing different types of exercise is the ultimate secret to functional ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.