What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s ...

Carrie Gardner, the trainer who taught the class, is a dynamo. I'm accustomed to working hard, fast, and long. She, however, almost literally didn't stop, for an entire hour. We may have paused a few ...

Zumba instructor Cyndia Rodriguez will present a basic introduction and demonstration of this cardio-fitness workout representing styles of dance from different countries. Enjoy a fusion of bhangra ...