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Step into a fun cardio fitness routine

Step aerobics offers an energetic way to improve cardio fitness, coordination, and endurance through easy-to-follow movement.
Today

I tried Peloton's Dance Cardio workout and felt like Usher's backup dancer

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...
Refinery29

9 Easy Cardio Dance Videos You Can Do In Your Living Room

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...
The New York Times

A Dance Workout Can Boost Your Mood and Your Fitness

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...
Mena FN

Step Introduces A Health Focused Approach To Fitness Built Around Strength, Cardio, And Mobility

(MENAFN- EIN Presswire) EINPresswire/ -- Step is introducing a new way to think about staying active, one built around balanced movement, long term health, and the belief that every type of movement ...