You finally get into bed after a long, tiring day, hoping to fall asleep instantly, but your mind refuses to switch off.

Longer, darker days during this time of year leave many people feeling sluggish. But people still may find themselves struggling to fall asleep at night, their minds racing about upcoming family ...

Add Yahoo as a preferred source to see more of our stories on Google. b' Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep ...

Waking up at 3 a.m. and not being able to get back to sleep can be incredibly frustrating, especially when your alarm is set for 7 a.m. You lie there in the dark, exhausted but wide awake, while your ...

The first uncomfortable truth of sleep is this: We can’t get to sleep, we can’t life-hack our way to sleep, and we can’t will our way to sleep. Instead, we fall asleep much like we fall in love or ...