One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

The annual switch to daylight saving time (DST) in many parts of the world is detrimental to public health and should be abolished in favor of permanent standard time (ST), Canadian researchers wrote ...

While it usually only takes most Canadians a few days to adjust to the shift between daylight saving time and standard time, sleep experts say the constant time travel back and forth harms our sleep ...

Daylight saving time is ending soon, so make sure to turn your clocks back this weekend to avoid being an hour off.

Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations. A new UBC study led by pediatric sleep expert ...

We write stories that make you richer. Take a second right now: Follow us and get tips that will change your life. That midnight snack might be doing more than just adding calories. It could be ...

Not only does a lack of sleep make you feel awful, research has shown it impairs the brain. What’s more, sleep loss over long periods can even increase risk for Alzheimer’s and other neurological ...

It should also be noted that daylight saving time during wartime was supposed to be temporary … but time keeps dragging on.