A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

Look, I used to think hitting my protein goals was just about eating more chicken and counting numbers on an […] The post 1700 Calorie Meal Plan High Protein Secrets That Actually Work (Most People ...

If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think a 1300-calorie meal plan is just about eating less food. Spoiler alert – it’s not.

Nutritionist Natalie Castellan emphasises that a realistic calorie deficit leads to gradual fat loss without constant fatigue ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Have you noticed that adding 45 to 60 minutes of physical activity a day quickly becomes the easy part of changing your fitness and nutrition habits? The problem for most people who want to lose ...

Starting the first month with a slight calorie deficit, followed by 2030 minutes of at-home exercises, hydration and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...