When the kids are hungry and everybody is exhausted, Rachel Manetti, a mom of two and instructor at StudioVIBE, has a way to help herself and her kids stay calm. Like lots of us out there, Rachel ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

BOULDER — Debbie Stone wanted to do everything she possibly could to help her son after he was diagnosed with autism, but the idea of shuffling him from one treatment to the next — only some of which ...

All through this school year, hundreds of Elliott Elementary School students have harnessed the power of yoga thanks to a grant from the Holt Education Foundation. It’s part of an effort to give kids ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

ROCKFORD — The Calm Company Wellness & Yoga recently opened above The Norwegian restaurant, in Suite 3, 1404 N. Main St. The studio offers daily yoga classes and workshops, prenatal yoga, kids’ yoga, ...