Medically reviewed by Allison Herries, RDN Most adults need about 1,000 milligrams (mg) of calcium each day for benefits such as bone and teeth health. While cheeses can vary widely in their ...

In a world where nutrition headlines swing wildly from fear to hype, even cheese can suddenly become a “brain-boosting” superfood. A recent Swedish study sparked excitement by suggesting that high-fat ...

Eating cottage cheese every day can be a convenient way to boost your protein and calcium intake, which supports muscle maintenance and bone health. Not all cottage cheese is created equal, since many ...

Eating grilled cheese and tomato soup offers quick energy, comfort, and nutrients like lycopene, protein, and calcium.

I confess! If you stuck your head in my fridge, you would find a jar of orange cheese spread. It’s not for me, but for my ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.