Don't freak over recent scare headlines about a controversial new calcium study (stroke? heart attack?). Frankly, even experts found it confusing. Truth is, most of us need more than we get from food ...

The narrative around bone health has long been dominated by a singular focus: calcium consumption. Yet despite widespread calcium supplementation, osteoporotic fractures affect approximately one in ...

Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind.

UNDATED (CBS News) -- Extra calcium may not protect your aging bones after all.New Zealand researchers who analyzed more than 100 previous investigations say guidelines advising seniors to consume at ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

The drink has long been touted as essential to good health. But the science is more complicated. Ask Well The drink has long been touted as essential to good health. But the science is more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent osteoporosis, and boost overall bone health. World Osteoporosis Day is a ...

Nearly 99 per cent of our bones are made up of a crucial mineral the body can't make on its own: calcium. Helping to mold our bones' strength and structure, calcium is also responsible for ensuring ...

Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic specialists advise maintaining bone health through safe sun exposure, a diet rich ...