Battling through coffee-induced anxiety just to get a boost of energy is a relatable struggle for many 9-to-5ers. Fully skipping your morning brew to avoid jitters is one obvious solution, but it's ...

As someone who doesn't drink coffee except for an occasional latte every once in a while, here are some great alternatives for you to try that will still give you a boost of energy! I know it can be ...

Chai or coffee - which one keeps you active longer? Know how both drinks affect your energy, focus, and health during the day ...

The various spices used in chai tea have been used in traditional Asian medicine for centuries. Black tea, the base ingredient, contains antioxidants, which can help lower blood pressure and ...

Black tea's caffeine and L-theanine content can improve focus, alertness, and mental clarity. The range of polyphenols in ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways The nutritional value of matcha and chai can vary widely depending on ...

Dating back anywhere between 5,000 and 9,000 years, chai tea has been a staple of Indian food culture for millennia. No average brew, it has a rich, spiced flavor (resulting from things like cinnamon, ...

Is chai tea good for you? Chai tea, more properly called masala chai, is a traditional blend of black tea and warm spices with origins in India. This flavorful beverage has been used for thousands of ...