Get your lower body in shape with the cable glute extension. Attach an ankle cuff to the low pulley of the cable pulley machine and secure it around your right ankle. Set the plate to a light but ...

Shorts are back, and our usually low-rise-jean-clad legs are about to be exposed. Hopefully, if you've been consistent with resistance, a world of sins will not be revealed. Before you race to the ...

The glute-ham raise is a similar exercise to the back extension/glute extension, but it’s performed on a different type of bench. The glute-ham raise bench has two sets of round pads in the back for ...

Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...

Adjust the chest pad so it fits comfortably in the center of your chest and grasp the handles. Place the arch of your right foot directly in the center of kickback pad. Keeping your core tight, push ...

Short shorts are back. Our usually low-rise-jean-clad legs are about to be exposed. Hopefully, if you’ve been consistent with resistance, a world of sins will not be revealed. Before you race to the ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint health. Yet despite endless workouts trending online, many people still ...

All of us want that perfect body with our workout routines, be it at our home or while hitting the gym. However what we often miss is doing those workout routines correctly. Just a few centimeters ...

Oh, shoot! Short shorts are back. Our usually low-rise jean clad legs are about to be exposed. Hopefully, if you've been consistent with resistance, a world of sins will not be revealed. Before you ...