Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective and balanced training programme.

Broad, well developed shoulders can make the waist appear narrower and create the strong V shaped torso that many people want ...

Join a fit and strong blonde athlete during her high-energy upper body workout at Los Campeones Gym. Watch her tackle single-arm cable curls before progressing to high cable curls, all while ...

From cables, kettle bells and dumbbells to resistance machines, here are seven equipment-based exercises White said can help ...

Why are defined arms such a universal fitness goal? It's simple: Of all our major muscle groups, our arms are on display more than anything else. Long before anyone notices your abs, legs, or glutes, ...

If you're looking to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...

Great looking arms are built by developing more than just your biceps. The triceps make up the largest share of upper arm ...

Want arms that left Matt Damon stunned? Steal Hollywood stunt double Devyn Dalton’s exact 'Odyssey' calisthenics and cable arm routine to pack on elite upper-body size and strength.