Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...
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Want strong shoulders? We recommend the reverse butterfly exercise.

Reverse butterfly is an exercise that specifically targets the shoulders, neck, and back. In the gym, there’s a reverse butterfly machine for this purpose. At home, the exercise can be done with ...