You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Many people are trying to gain fitness, lose weight or be more active. It takes effort to be healthy. We count calories, exercise daily and eat right. Although weight loss is a bit more complicated ...

Burning 100 calories might not sound like much, but a little work here and there can really add up. One pound of fat contains 3,500 calories; the only way to burn it off is to create a caloric deficit ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 calories burned and other days it hit 420. Turns out, there’s actually a good reason for ...

I’ll never forget hitting mile 20 of my first marathon, watching my GPS show I’d already burned 2,000+ calories, and thinking “How is that even possible?” That question sent me down a rabbit hole that ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes Getty Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy ...

HONOLULU (KHON2) — Weight. It is an issue that nearly all of us think about. We worry about how much we are eating, how much exercise we are doing, whether we should indulge in that treat. Lots of ...

In the 10 minutes it takes to read this article, you’ll expend about 15 calories, assuming you’re sitting upright and weigh 150 pounds. If you’re reading this while lying down, you’ll burn even less.

It sounds to good to be true: burning calories by drinking soda. But that's exactly what Coca-Cola is claiming with their latest product. Enviga hit stores across Texas last month. While the makers ...

Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle. The definition of ...

Who needs a gym when you’ve got a bedroom? Getting hot and heavy between the sheets isn’t just good for your love life — it can double as a sweaty, calorie-torching workout that leaves you lighter on ...