Sit on the bench with your dumbbells resting on your upper legs.

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...