The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

After a season of indulgence, it’s natural to want a fresh start. But how do we make healthy changes without going overboard? Joining us is Dr. Piper Carroll, psychiatrist at UPMC’s Center for Eating ...

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel overwhelming. The key is not to aim for perfection but to take small, consistent ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Parents spend a lot of time thinking about how to prepare their children for adulthood. We talk about education, character, ...

JUST MEAN RESOLUTIONS FOR YOU, BUT IT CAN ALSO MEAN THE START OF HEALTHY HABITS FOR YOUR KIDS. JOINING US THIS MORNING WITH MORE IS DOCTOR PAUL SPONSELLER WITH JOHNS HOPKINS CHILDREN’S CENTER. GOOD ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.