As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

Burn More Fat and Build Bigger Shoulders With This Total-Body Boxing Workout originally appeared on Men's Fitness. The beauty of boxing workouts is that you can still become a mini Mayweather whether ...

Unique Approach Combines Boxing Principles, Experiential Learning And Critical Life Skills Creating Stronger, Self-Assured Individuals; East Coast Pop-Ups TBA NEW ...

GRAND RAPIDS, Mich. — Blue’s Gym in Grand Rapids is helping kids build confidence in the boxing ring. The gym is owned by Dino Newville, who made a career out of boxing. “I was the youngest person to ...