DEAR ERIC: “Jane” and I have been friends since elementary school and were even college roommates for a year. Her parents treated me as part of their family throughout our childhood, teens and ...

More than two in five Americans will make their friends and family aware of their New Year’s Resolution this year so they don’t fall off track, according to new research. A survey of 2,000 U.S. adults ...

Over the last year, NPR graphics reporter Daniel Wood — a busy dad of three — says he's been able to maintain "a workout cadence I've never, ever had before." The secret to his good exercise regimen?

It's no secret that we live in an age of near-constant digital distractions. Between texts, direct messages, push alerts and other diversions and interruptions, it can be really hard to focus and get ...

"Whenever I need to lose 5 pounds quickly, I try to eat my meals with M," a friend told me. Our mutual friend, M, was at least 15 pounds underweight, and was known for indicating that she was full ...