Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...

While hitting your step goal is a fantastic win for your heart and mind, relying solely on walking could be leaving your ...

At this point, we all have a general understanding that physical and mental health are connected. And new research gives more merit to the claim. A study published in Age and Aging found that normally ...

Hitting the target may significantly increase your lifespan.

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Why weighted walking turns your cardio session into weight training.

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

A better way to get your steps in ...

The viral fitness trend prioritises consistency over step count and intensity ...