A study in the journal Heart shows brisk walking can cut the risk of atrial fibrillation by up to 43%. We spoke to a ...

Share on Pinterest A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease. Andreswd/Getty Images A new study finds that short ...

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian ...

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

New research has linked brisk walking pace to low biological age. shares Dr Sood, while cautioning that it is not a magic pill to reverse ageing.

People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Walking briskly for just 15 minutes a day is linked to a significantly lower risk of death than walking slowly, even for a much longer time. A new study, published on July 29 in the American Journal ...