NewsBytes

Hiking or swimming: Which is better for your lungs?

Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...
The New York Times

Does Breathing Actually Matter for Your Workout?

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...
Today

The No. 1 Sign You're Not Breathing Correctly While Exercising, According to a Trainer

While training for that fall 10K you signed up for, let's say you notice you’re breathing a little too heavily during runs — making you wonder if the way you inhale and exhale is impacting your ...
CNN

Breathing for better strength: How your breath affects muscle engagement, stability and power

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
NewsBytes

Hiking or swimming: Which is better for your heart?

Hiking and swimming are two popular activities that not only provide a refreshing break from daily life but also help improve ...