"Take a deep breath" — it's advice you've probably both given and received. Slowing down and focusing on your breathing allows you to center yourself and reassess things; it helps you think more ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

First and foremost, we breathe in order to absorb oxygen—but this vital rhythm could also have other functions. Over the past few years, a range of studies have shown that respiration influences ...

With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our ...

In the post, she addressed the album not becoming a "major success" and joked that fans shouldn't "let it happen again" Breathe In. Breathe Out. was released in 2015 Hilary Duff broke out the ...

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

Hilary Duff broke out the "confetti" to celebrate the 10th anniversary of Breathe In. Breathe Out. On Thursday, June 12, the actress and pop star shared an Instagram post honoring a decade of the last ...