As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

In today’s fast-paced world, the demands on our cognitive abilities have never been higher. Stressors from work, technology, and everyday life can lead to mental fatigue, memory lapses, and decreased ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over several ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain health-boosting exercises to your daily routine to calm your mind.

Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, ...

Memory Rescue Foods and Habits to Boost Brain Health | Oz Health Dr. Oz welcomes psychiatrist Dr. Daniel Amen to share his ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

The connection between diet and brain function has emerged as one of the most fascinating areas of nutritional research. Certain foods contain particularly potent combinations of nutrients that ...

A new study reveals that polyphenol-rich nutraceuticals enhance cognitive performance and increase neuroprotective biomarkers, offering a promising dietary approach to brain health. Study: Impact of ...