If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

A new study suggests a single exercise session can increase electrical ripples in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

New experiences cause the brain to build new neural connections, supporting brain plasticity, which underlies learning and ...

Your brain isn’t fixed—it’s constantly rewiring itself, and you can guide that process. From puzzles to dancing, small daily ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...