More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Dr. Bryant Stamford discusses how walking is a brain exercise. Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how walking is a brain exercise.

3. Exercise boosts your blood flow. As your heart rate increases during exercise, blood flow to the brain increases. As blood flow increases, your brain is exposed to more oxygen and nutrients. This ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...