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The original Rocky turned 40 on November 21, and since then boxing has become mainstream as a workout favored by the likes of Gigi Hadid, Demi Lovato and Adriana Lima. “At the end of the day, it just ...

Before Cary Williams opened her boxing gym in 1998, there were two major options for people who wanted to box. “You had to be a fighter, or you had to go to a fitness gym,” she says. Williams, a Santa ...

At some point, you grow tired of the same old cardio routines-- treadmill, elliptical, running, boot camps, what have you -- and need something a little different to mix things up. How about boxing?

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...

Michelle Keegan's boxing workout is not just one to envy but one to emulate. When Keegan was Women's Health cover star, the actress let us in on how she spends time at the gym (boxing is her new ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Known for her powerhouse portrayal of Cassie on "Euphoria," it's not surprise that Sydney Sweeney brings the same intensity and fierceness to her fitness. The 24-year-old actress shared a montage of ...

If you, like me, have major introvert tendencies and sometimes crippling anxiety that discourages you from unnecessary social activities, you'll understand where I'm coming from when I say: I'm a ...

There’s nothing like a spousal spat to spur a good sparring session at a boxing gym. Still reeling from the one-two punch of an overdue tax payment and a squabble over savings with my husband, I’m ...

The 28-year-old Australian musician and 1/8 of the popular K-pop group put his combat abilities on full display for his ...

Kings Hands Boxing Club celebrated its grand opening and ribbon-cutting ceremony on Monday, inviting members of the community ...