You might have heard the saying speed kills in boxing and in other places and it is a catchy slogan. Here is why that is exactly.

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...

Jake Paul showed off his hand speed as he prepares to take on Mike Perry on July 20. The performances against August and Bourland were praised as Paul appeared focused on fighting pro boxers. The ...

Where once we stood in awe of the punching velocity turned over as power, during those spurting staccatos that seemed instantaneously invented, freezing an opponent’s determined aggressions, before ...