Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

Join us as Curmel Moton showcases his impressive boxing skills at the renowned Mayweather Gym. In this video, watch Curmel ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

For vegans, the group fitness class realm can be kind of tricky to navigate while sticking to their lifestyle of avoiding all animal byproducts — a principle that extends beyond food to everything ...

Boxing training is definitely a good workout, even for people who don't actually box. Punching bags, however, are big, heavy and expensive. That's where the Aqua Boxing Glove comes in, as it uses ...