A round, perky bottom may be an aesthetic goal for many, but the gluteal complex, the network of muscles making up your rear end, is also our body’s powerhouse. And so having a firm, sculpted bottom ...

I have some awesome news for anyone who enjoys butt exercises. A strong, toned butt is a solid indicator of longevity. Here's how: Glute strength comes in clutch for injury prevention, functional ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

Have lower back pain, hip discomfort and numbness in the rear end? It might be dead butt syndrome. Officially named gluteal amnesia, dead butt syndrome happens when people spends too much time sitting ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...