Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Feeling sharp and active can make your day feel effortless, while a dull and foggy mind can steal the joy out of your life. There is something you can do for your brain everyday which is extremely ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain health-boosting exercises to your daily routine to calm your mind.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

The MIND diet, which includes specific daily and weekly food diets, has been shown to be associated with better memory, ...

The truth about the claims behind nicotine as a cognitive performance enhancer, T booster, and more. This piece is part of a ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

As you age, it’s natural for your body to slow down a bit — and your brain is no exception. You may not learn new skills quite as quickly as you used to, and your memory may not be quite as strong.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...