While sit-ups and crunches are an effective way to train your core, you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core but also ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for the lower and upper body to everyday movements. So it’s worth strengthening ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head to toe! These standing core exercises are perfect for anyone looking to ...

If there’s one area of our body that's more of an afterthought, it’s often our core. After all, the thought of doing a load of sit-ups or holding the plank may not make you scream with excitement ...