Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter ...
Women's Health

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...