Bodybuilding can be a sport, or a way to look good and stay healthy. Two Allentown men, one 54 and one 64, have different goals, but both use a regimen of weight training, cardiovascular exercise amd ...
Ruth Bush used to creep up the back stairs at the Pocono Family YMCA and peek through the keyhole in the door to weight room. If there weren't too many guys in there, she'd open the door and go ...
Physical strength comes in all shapes, sizes and genders. It's also perhaps the one field where you can judge a book by its cover. One glimpse at Tracy Hess reveals all the strength in the world, ...
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