Natural Bodybuilders Agree: This Underrated Core Exercise Is the Secret to Finally Getting a Six-Pack originally appeared on Men's Fitness. Direct ab training sometimes gets a bad reputation. Some ...

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You need to have a strong core to be able to get a six pack, but also to be able to perform many more exercises and movements correctly, so that you get the best results from your workouts. And what ...

When Ernestine Shepherd walked into the classroom of a Norfolk gym on Saturday, it was hard to to believe that she was 80 years old. Dressed in magenta athletic leggings and a matching sports bra that ...

Direct ab training sometimes gets a bad reputation. Some lifters argue that compound lifts already hit the core hard enough, while others swear by targeted exercises to make their six-pack finally pop ...