One of the most important lessons in golf is understanding that the club does not move in straight lines—it moves on an arc around the body. Many golfers try to swing the club straight toward the ...

If you study golf's longest drivers over the past 30 years, you'll likely notice some easy-to-recognize similarities in how those players generate power. One of these "similarity buckets" is a ...

To any casual observer, golf may seem to be more of a leisurely weekend activity than a physically demanding sport. Yet the reality is that golf can take a toll on the body, and players need a great ...

Many golfers try to fix their swing by focusing on the golf club, but the biggest improvements often come from improving how the body moves during the swing. In this lesson, simple changes in body ...

The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...