The shimmies, the shakes, the pirouettes, and the backflips on the dance floor burn a lot of calories and do a lot of other amazing things for your body. Dancing is one of the greatest pleasures. It ...

Practice and motivation really determines how successful you are at this type of dance — and Jada Mayes and Leah Bell wanted to reinforce that truth. Practice and motivation really determines how ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...

From reducing fall risk to boosting mood, dancing offers a whole-body approach to staying active and connected in later life.

I wonder if other girls remember the day they got fat, because yes, in a time where body image is so heavily influenced by the media, it is something that happens overnight. One minute you’re a happy ...

Correspondence to Mr William Bracewell, Royal Opera House, The Royal Ballet, London WC2E 9DD, UK; william.bracewell{at}roh.org.uk My career in ballet is probably one that echoes many others. I started ...

It is I, Penny, your dance-loving editor. First, I joined the OSU Senior Cheer Squad (Go Beavs!), then I checked out swing-dancing in Corvallis. On Monday, I took belly dancing. I do undertake the ...