With trainer Kristina Earnest, CPT, guiding you through each workout, you’ll lift smarter, move better, and see real ...

The content creator — known for turning her car into a Chia Pet and making a velvet piano — gets the flexing emoji on her bicep Spagnola lost a bet with friend @MaxNoSleeves by failing to do a “muscle ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...

Grainy footage from the 1800s gives a fascinating glimpse of the man branded the world's first ever bodybuilder. The clip, which was taken by world famous inventor Thomas Edison, shows German-born ...