“There’s no strict best time of day to take biotin, you can take it whenever is convenient for you,” says Dr. Spearman. If you don’t want to forget to take it, you may find it helpful to take it at ...

Biotin supplements claim they can make your hair shine, your nails stronger and your skin more radiant—all while helping fuel your body. Do they work? And what is biotin? Biotin is a B vitamin that’s ...

Combining supplements and a well-balanced diet is a great way to get your daily nutrients, especially if you’re looking to combat hair loss in midlife. Biotin — a vitamin that promotes healthy cells — ...

Which biotin supplements are best? Biotin is a B-complex vitamin that helps convert food into energy, but that’s not why you’re hearing so much about it or why it’s so popular. Biotin is known for ...

Welcome to Ask a Derm, a series from SELF in which board-certified dermatologists answer your pressing questions about skin, hair, and nail health. For the first installment, we tapped Susan C. Taylor ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Collagen may be more helpful for improving skin health and reducing ...

Early studies of biotin as a treatment for multiple sclerosis (MS) were promising, showing that it was well tolerated and brought sustained reversal of MS-related disability. More recent studies, ...

Biotin supplements for hair are only helpful if you're biotin deficient. Here's why dermatologists don't recommend them. Biotin supplements for hair are everywhere. Consumers have been promised that ...

Which biotin gummies are best? Biotin is a fairly common B vitamin that can help you grow your hair and nails and improve your cell communication, regeneration and rejuvenation. That being said, it ...