September 29, 2009 — Best practices for diagnosing and treating biceps tendinitis and tendinosis in the family practice setting are reviewed in the September 1 issue of American Family Physician.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...