I will sharpen my focus and become a top performer at my job … I will start dieting and working out to look like Jennifer Lopez by March … Every year, millions of people around the world make ...

Ahead of the new year, millions of people vow to get more exercise. Maybe they order an ultra-everything treadmill with oodles of elaborate features, or perhaps they join a pricey yoga studio with ...

Mental health support has never been more crucial, yet accessing quality care remains frustratingly elusive for many people. The gap between needing help and finding it continues to widen across ...

Need to talk some things out, get some advice, and be heard in a safe, comfortable place? I did. Personally, I found that ...

I have tended to be rather down on self-help. I thought therapy was far more beneficial than reading could ever be. A book cannot possibly hear you, it will never be a conversation. And if a self-help ...

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created equal. Find the best online therapy services available today, according to ...

Do you like to look someone in the eye when you’re talking to them? Or maybe you’re more comfortable having a conversation on the telephone, where you can speak freely without having to worry about ...

MOUNTAIN VIEW, Calif.--(BUSINESS WIRE)--After two years away from the spotlight, Lewis Capaldi broke the silence and made a courageous return to music with his new single “Survive” – a bold, brave ...

"Therapy is great, but I don't think I need it." When I kept hearing this statement from different people, including therapists, I was curious: What do people mean when they say they believe in ...