We Hit PRs in the Industry's Best Weightlifting Shoes. These Earned Their Place on the Platform

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

We Put the Most Capable Cross-Training Shoes Through the Wringer. These Held Up Under Load

We tested the newest trainers across heavy lifts, conditioning sessions, and mixed-modal workouts to find the pairs that actually perform.

I Wore Dozens of Weighted Vests for Workouts and Walks. These Are the 7 Best.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
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Light weights vs. heavy weights: Which approach is better for your fitness goals?

Whether you are a newbie in the gym or you are an experienced lifter who simply wants to see gains a bit faster, having an effective game plan in place is essential. What weights you choose with your ...

What’s Better: Heavy Weights or High Reps?

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...