Melatonin, Ambien and some antidepressant drugs may have a place. But experts say that any sleeping pill is a short-term fix, ...

So many of us struggle to fall asleep and stay there through the night. About a third of U.S. adults aren’t sleeping enough. Teenagers’ sleep is even worse; 8 in 10 teens are sleep deprived. Our ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. New research in mice suggests that a common sleeping pill may disrupt the brain's ability to ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...