Whether you have a vacation, wedding, or something else big coming up, you may want to drop a few pounds fast in order to feel and look your best. As a trainer and nutritionist, I have had many ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything? Well, building the foundation of fat loss success is easier than you think, ...

Many people struggle with losing weight and keeping it off. They're unsure how to eat healthy, what exercises to perform, and how to make "weight loss" a true lifestyle change. Some resort to current ...

While you might hear the men in your life boast about dropping five or more pounds a week, women all know that’s not really how it goes for us. In reality, 'one to two pounds per week' is what you ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

Valerie Bertinelli shared her stance on Ozempic and weight loss drugs. She said, personally, she’s done with trying to “lose 10 pounds in a week.” However, she doesn’t judge anyone’s weight loss ...

A reporter lost 10 pounds in three months by reducing calories and increasing exercise. The reporter's diet focuses on lean protein and vegetables, and avoids desserts, carbs and alcohol. The reporter ...