The Best Foods for Strong Bones, According to a Doctor and Dietitians

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...
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What Happens to Your Body When You Take Vitamin K2 Regularly

“Vitamin K2 helps regulate calcium in the body, directing it to bones and teeth while preventing buildup in arteries and soft tissues. This is essential for bone strength and cardiovascular health,” ...