Choose one of these five habits—maybe start with adding a handful of walnuts to your breakfast or taking a brisk 15-minute ...

BLOOM (TAMPA)- The little changes we make in our daily routine often lead to the largest impacts in overall well-being. Gayle ...

Read full article: Category 5 Hurricane Melissa approaches Jamaica, southeastern Cuba, Bahamas After lining up for days to get the best spot, fans will be able to enter RV City starting at 8 a.m.

LA Times Studios may earn commission from purchases made through our links. The biggest myth about mindfulness is that it’s a luxury. Something you get around to once the emails are answered, the ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting ...

The “Piano Man," speaking on Bill Maher's podcast, says doctors are working on his Normal Pressure Hydrocephalus (NPH) condition, which impacts his balance and leaves him feeling "like being a boat." ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...